Caveat Exerciser

Ow.

Having someone direct your workout is much different than choosing your own activities.

Today, my upper body aches from rowing a 5K, something I haven’t done in quite a while.

Last week it was T-Rex arms after push-ups, kettle bell thrusts, and assisted body weight dips.

When choosing a trainer or workout partner, be warned! Sometimes they actually want results!

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