A Day Without Vitamin M

One of the jokes in the Air Force flying community is that Flight Surgeons love to hand out Motrin / ibuprofen like it’s a vitamin or daily supplement. “Vitamin M” is the nickname, and the 800mg horse pill is the most common form.

My recovery from surgery is going great; following X-rays this morning, I was released by the orthopedic surgeon. The two screws embedded in my foot are in the right place, and the bones are fusing together.

I’ve started physical therapy as well as my own personal workout routine, and for the most part, those are relatively painless.

So today, as I walked down the hall, sucking breath through gritted teeth and wincing with each step, I thought, “What is wrong? I haven’t felt this bad in weeks!” My legs are sore from extra exercise on Monday, but this was more than aching muscles.

Then I realized I haven’t taken any Motrin today. Normally I pop a dose with the Vitamin D supplement my surgeon put me on, because there’s always a constant buzz of pain coming from that left foot.

Today was a good reminder. I don’t need the Motrin. I am getting better. I’m not back to 100% yet, but I will be soon. I’ve walked around all day, accepting some discomfort, and forcing my foot to cooperate.

That said, now that I know I don’t absolutely require a pain-killer, I’m probably going to take one tomorrow… Because I can choose to, not because I have to.

It’s a good feeling to have that option.

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It’s a scientific fact. I’m pretty screwed up.

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